Salut!
Gasesti aici resursele programului “42kRosu – de la canapea la maraton, in 4 luni”. El functioneaza in ‘tandem’ cu aplicatia 42kRosu (pe care o poti descarca / folosi gratuit).
Iti recomand sa parcurgi programul si resursele pe rand, saptamanal (S1, S2 etc.), in ordinea de mai jos.
Spor la antrenamente!
S1 (Acomodarea): https://app.getresponse.com/view.html?x=a62b&m=24Xur&u=B097W&y=k
Lantul victoriilor: https://app.getresponse.com/view.html?x=a62b&m=82HGH&u=B097W&y=q
Folosirea aplicatiei: https://app.getresponse.com/view.html?x=a62b&m=ZJ5Z3&u=B097W&y=t
S2 (Respiratia): https://app.getresponse.com/view.html?x=a62b&m=ZJjwS&u=B097W&y=X
S3 (Relaxarea): https://app.getresponse.com/view.html?x=a62b&m=ZJuKu&u=B097W&y=S
S4 (Incalzirea): https://app.getresponse.com/view.html?x=a62b&m=Z05uJ&u=B097W&y=8
S5 (Tehnica-Pasul): https://app.getresponse.com/view.html?x=a62b&m=ZeBDz&u=B097W&y=K
S6 (Tehnica-Cadenta): https://app.getresponse.com/view.html?x=a62b&m=Zm1b0&u=B097W&y=u
S7 (Tehnica-Postura): https://app.getresponse.com/view.html?x=a62b&m=ZPe98&u=B097W&y=a
S8 (Revenire si Stretching): https://app.getresponse.com/view.html?x=a62b&m=ZPmNZ&u=B097W&y=3
S9 (Mentinerea motivatiei): https://app.getresponse.com/view.html?x=a62b&m=ZPjar&u=B097W&y=k
S10 (Hidratarea): https://app.getresponse.com/view.html?x=a62b&m=ZfsFq&u=B097W&y=J
S11 (Nutritia): https://app.getresponse.com/view.html?x=a62b&m=Z8vkw&u=B097W&y=Z
S12 (Intarirea musculaturii): https://app.getresponse.com/view.html?x=a62b&m=Z8KtW&u=B097W&y=T
S13 (Prevenirea accidentarilor): https://app.getresponse.com/view.html?x=a62b&m=Z82Uu&u=B097W&y=S
S14 (Incarcarea): https://app.getresponse.com/view.html?x=a62b&m=Z8pTP&u=B097W&y=n
S15 (Strategii de cursa): https://app.getresponse.com/view.html?x=a62b&m=Z83y7&u=B097W&y=I
S15 (BONUS – Saptamana de dinaintea maratonului): https://app.getresponse.com/view.html?x=a62b&m=okL8w&u=B097W&y=Z
S16 (Refacerea): https://app.getresponse.com/view.html?x=a62b&m=Z8Nj1&u=B097W&y=Q
S17 (Felicitari!): https://app.getresponse.com/view.html?x=a62b&m=Z8dvz&u=B097W&y=K
Succes!